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This talk on herbs for anxiety discusses how herbalists use different approaches to treat the nervous system holistically. Sarah will discuss different categories of herbs that may be helpful and adjunct therapies to support people dealing with mild forms of anxiety and panic attacks.
About the speaker
Sarah is the owner of Alchemilla apothecary, a herbal dispensary and integrative wellness clinic located on the Cornish coast. She completed her training in Naturopathy and Herbal Medicine at the College of Naturopathic Medicine in London in 2007. Her special interest lies in supporting people with anxiety and PTSD with a combination of herbal support and nature immersion therapy.
Sarah runs practical workshops designed to encourage people to gain confidence in home medicine-making skills. A subject she discusses widely in her twice-weekly newsletter.
She runs regular wild medicine walks around the Cornish countryside and has been in clinical practice for over 12 years.
You can find out more about Sarah and her work at https://alchemilla.co/